Multiple therapies can be combined with/without medication, such as.Īddresses behaviors that are incompatible with sleep such as caffeine or alcohol use, environmental noise, inappropriate room temperature, and watching TV in bed. SLIDESHOW Sleep Disorders: Foods That Help Sleep or Keep You Awake See Slideshowĭifferent treatment options for insomnia include the following: Cognitive-behavioral therapy Usually occurs in patients with an underlying risk of insomnia.Associated with chronic medical and psychiatric conditions.In some cases, insomnia can become chronic Insomnia is usually a transient or short-term condition. ![]() Caused by another disorder, changes in the sleep environment, stress, or depression.It typically resolves when the stressor is no longer present or the individual adapts to the stressor.Occurs due to acute situational stress such as a new job, deadline, or exams.Commonly referred to as adjustment insomnia.There are three common types of insomnia: Insomnia is defined as repeated difficulty with sleep initiation, maintenance, consolidation, or quality that occurs despite adequate time and opportunity for sleep and results in some form of daytime impairment. the satisfaction of sleep declines with age.excessive caffeine, smoking, alcohol, and hard drugs.Insomnia due to drug or substance abuse.medication stimulating the central nervous system.antiepileptic drugs ( seizure medication).respiratory medications ( albuterol, theophylline).antihypertensives ( blood pressure medication).neurological conditions such as Parkinson’s disease.due to depression and other psychological conditions.Paradoxical insomnia (people who mistakenly perceive their sleep as wakefulness).begins due to a prolonged period of stress and bad sleep habits. ![]()
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